Most of you know that I'm not a girl that is considered "overweight." Frankly, I just wanna feel better about my health and size, and I don't think there is anything wrong with loosing a little and feeling better about yourself. So here is my weekly diet plan:
Sunday: Free to eat pretty much whatever, except try to limit sugar and carb intake.
Monday: Protein/fruit breakfast, skip lunch, veggies only for dinner
Tuesday: Protein/fruit breakfast, veggie lunch, skip dinner
Wednesday: Smoothie breakfast, meat lunch, light dinner with dessert
Thursday: Anything breakfast, no lunch, small dinner with lots of veggies.
Friday: Protein breakfast, small lunch, no dinner
Saturday: FREE!
Every other day I exercise for at least 30 minutes doing crunches and pushups and running!
Hannah
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